Ashwagandha is a plant. The root and berry are used to make medicine. Ashwagandha has a lot of uses. Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and can bring body back to balance. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire. Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis (hemiplegia). Helps with Thyroid by balancing low or high TSH, (thyroid stimulating hormone). Helps with Adrenal fatigue and balancing cortisol which affects stress and anxiety. Has been know to help with brain function, by improving memory, focus, and parkinsons disease and ADHD. Ashwagandha also helps with sexual health in both men and women. Neuroprotection helps to protect the nervous system and prevents the degeneration of brain cells.
The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.”
In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.” Ashwagandha is also used in traditional African medicine for a variety of ailments.
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and help with diabetes.
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Ashwagandha ( withania somnifera)
2 oz per bag
Insturctions: Boil spring water then after you turn off the heat add 1 or 1&1/2 teaspoons to 8 FL oz of water. Let steep for 30 minutes add agave for sweetner.
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