* This blend can be helpful with balancing hormones * Throughout history, many women have found yoni steams to have the following effects:• Significantly reduce pain, bloating and exhaustion associated with menstruation.• Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.• Regulate irregular or absent menstrual cycles.• Increase fertility• Speed healing and tone the reproductive system after birth.• Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse and endometriosis.• Assist with the repair of a vaginal tear, episiotomy or C-section scar.• Assist with the healing of hemorrhoids.• Treat chronic vaginal/yeast infections, and works to maintain healthy odor.• Relieve symptoms of menopause.• Detoxify the womb and remove toxins from the body.Yoni steaming is a wonderful opportunity to reconnect with your body and reignite your vibrance. We encourage most women to try a yoni steam (aka. vaginal steam)! You are likely to see great benefit to this ancient remedy if you suffer from irregular or painful periods, infertility, uterine fibroids, perennial tears, bladder and yeast infections, vaginal or ovarian cysts, hemorrhoids or scarring from C-sections, hysterectomies and laparoscopies. Yoni steaming is also recommended even if you are not experiencing any of the above, as it is a great way to soothe and pamper yourself, and is known to relieve anxiety in women.-Who should NOT do a yoni steam?First and most importantly, women who are pregnant, or think there is any possibility that they might be, should NOT do any type of yoni steam. Doing so may endanger the pregnancy, as many of the herbs used can alter hormone levels and can cause contractions of the uterus. For the same reason, it is also not recommended for women who have an Intrauterine Device (IUD). Women who have any type of internal infection (cervical, uterine or ovarian inflammation), or a fever, are encouraged not to steam until the symptoms have passed. Women also should not steam while menstruating or when open sores or blisters are present.How often should I do a yoni steam?As part of an overall self-care regime, we recommend that women steam two to three times per month, always during weeks in which you are not menstruating. Women who suffer from pain, bloating or exhaustion during menstruation should steam two to three times within the week before menstruation. Women who are experiencing fertility challenges should steam once per week, and maybe twice during pre-ovulation, to make sure that the tissue is moist and that the cervical fluids are clear and copious. They should expect to steam for three months before seeing results. For the postpartum, a yoni steam may be done three times per week for four weeks to facilitate healing and toning of the uterus and vagina (please be sure there are no open wounds and that you are no longer bleeding). Women who are experiencing or who have passed menopause should steam at least three times per year for maintenance, but may steam more often if it feels right. If your challenges are chronic, you may want to steam up to three times per week to ensure the greatest results.How To Steam Your Yoni/How to do it at homeBless your Herbs with prayer and intention. For the amount we recommend a half a pack or the whole pack for optimal results. For a relative guide you can use,1-2 liters of water to 1 pack. Boil a pot of water (use spring water and a stainless steel pot or glass bowl) after water comes to a boil add the herbs and remove the pot let sit for 2-3 minutes covered. This will bring out more of the essential oils in the plants. Find a cozy spot to set up your station put on some spa or meditation music. Be careful when you sit to not burn the sensitive tissues of your vulva! You will probably need to let it steam off for a few moments before you can sit over it.Enjoy your steam for about 20-30 minutes. If you are able to, the ideal position is to squat. This brings the most open position to the pelvis, but may not be available for everyone or comfortable for long periods of time. You can also switch between squatting and kneeling while bending over with your elbows on the floor. Get creative here. There are also vaginal steam stools and chairs available to buy online you can use an ottoman as well. Make sure you wear socks and wrap the blankets closely around you and the pot, so all the heat stays inside.Rest and nurture yourself afterwards, stay warm, drink some herbal tea or room temp water and move slowly. Its ideal to get a good nap after you complete your steam. Active Ingredients: Red Respberry, Mugwort, Chamomile, Sage, Red Clover, Lavender. **FDA Disclaimer: These products have not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general wellbeing and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from a medical doctor.